Exercise is an antidote to aging !

 Get active. It's one of the best things you can do for yourself.

“Exercise is an antidote to aging," says Barry A. Franklin, PhD. He is director of cardiac rehabilitation and exercise labs at Beaumont Hospital in Royal Oak, Mich.

A well-rounded routine, as part of a healthy lifestyle, may help you avoid things like falls, heart disease, and osteoporosis. In fact, experts say, many of the conditions people think are due to getting older have more to do with not moving enough.

At any age, these are the types of exercise you want to get:

• Aerobic: good for your heart and lungs
• Strength training: good for your muscles and bones
• Flexibility and balance: helps prevent falls

Don't avoid exercise because you're afraid of getting hurt or think it's too late to start. It's a good idea to talk to your doctor for their advice before starting a new exercise program.

If you have a condition like heart disease, osteoporosis, or arthritis, you may need to tweak your exercise routine a little to meet your needs, but it’s worth it.

Source: Healthy-aging / fitness-for-long-term