A recent study developed by the Norwegian School of Sports Sciences in Oslo shows that elders can reduce death risks with half hours of daily exercises. The findings of the research were published in the British Journal of Sports Medicine at the beginning of the month.
Medical researchers have been paying recent attention to the way in which daily physical exercises can improve the health condition of individuals who have long exceeded the middle age threshold. Recent studies that were carried out prove that elders can significantly reduce death risks by exercising 30 minutes per day six times a week.
Source: Elders-daily-exercises
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| Qigong class for the elderly under the U3A Program in UPM Malaysia |
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